Are you confused by all the health claims on food packaging? Do you avoid health food stores or healthy sections of grocery stores, but want to make healthier choices? Take a guided tour to learn which products and produce are the best choices.
The tour is very helpful for those recently diagnosed with high blood pressure, diabetes or high cholesterol. Learn tips such as how to save money by buying seasonal produce, bulk dry items, and avoiding the marketing gimmicks or false advertising.
Cost: $75.00 one 90 minute session.
$35.00 each for groups of four or more.
Contact me for complete details or to schedule a session
"Thank you Debbie for the healthy shopping tour. My partner and I would always argue over what foods to buy, so most of the time we would go out to eat. That can get expensive and we don't always make healthy choices. Now that you showed us some alternative and short cuts for making healthier meals, we'll be cooking more at home. And thanks for the great recipes." Michael D, Whitehouse, NJ Sept. 2010
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Pantry Make-Over
Need help de-junking your pantry and stocking with healthy choices? You'll boost your odds of cooking at home if your pantry has all the staples available. Learn what essential items to have on hand, how to safely store the items and what items can be used to cure minor health issues.
Schedule a one-on-one consultation with you and your pantry. You'll spend less time shopping. Feel confident in making healthy food choices. Be more efficient in making healthy meals.
Cost: $75.00 for one 90 minute session.
$35.00 each for groups of four or more
Contact me for complete details or to schedule a session
“Exposing my pantry to a nutrition expert was a very scary thought. But after the session with Debbie, I’m no longer guessing if the food I was eating and feeding to my family was healthy. I was basing my decisions on what the food manufacturer’s would like us to believe was healthy. I’ll be buying more food without deceptive labels such as fruit, vegetables, and bulk grains, beans, seeds, and nuts.” Jackie B. Bridgewater, NJ - March 10